Swedish Massage

Swedish massage is what most people think of when they hear massage.  The therapist uses light to moderate pressure in a range of long, smooth strokes to focus on more superficial layers of muscles .  Various techniques such as kneading and friction are also commonly used.  Swedish Massage is ideal for relaxation, stress related conditions, rejuvenating muscles, and improving circulation.

Deep Tissue Massage

Deep Tissue Massage involves working your way into the deeper layers of muscles after first warming up the layers on top.  A combination of slow, deliberate strokes of deep pressure are utilized to decrease tension in the deeper muscles.  I use deeper pressure than you would experience during a Swedish Massage.  Keep in mind that some soreness can occur after the treatment.  Deep Tissue Massage is ideal for releasing chronic tightness due to misalignment, repetitive motions, and past lingering injuries.

Sports Massage

Sports Massage is a type of massage designed for highly active people who engage in athletics. Engaging in competitive sports can be harsh on the body and can often lead to injuries in both the short and long term. Sports Massage enhances performance and prolongs a sports career by helping to prevent injury, reduce pains and swelling in the body, relax the mind, increase flexibility, and dramatically improve recovery rates. Sports Massage is ideal for those looking to enhance performance, prevent injuries, and speed up the recovery process.

Prenatal Massage

Pregnancy massage shares many of the same goals as Swedish Massage while keeping in mind the changes that occur with pregnancy.  Side-lying position will be utilized to achieve relaxation and ease muscle soreness and tension.  The benefits are profound, including emotional support, relief of pain due to extra weight and postural imbalance, improve circulation, and relaxation.
  
  

Chair Massage

Chair massage is a popular way of relieving stress and releasing tension right in your workplace or event site. You receive your massage in a specialized ergonomic chair which I bring to your location.  Chair massage sessions are done over the clothing and are much shorter than traditional massage, making it convenient enough to fit into your busy schedule.  With chair massage, you get the benefits of a massage with the convenience of a therapist coming to you.  Contact me for rates on events and corporate chair massage. 
  

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