Whether you're looking to transform the mind or body...​​​​
                                            ...your path begins here.

Welcome to Advanced Massage & Fitness

If pure relaxation and stress relief is what you are looking for, it is here.   If you are an athlete looking to improve performance and reduce injuries, you're in the right place.  If you are wanting to make gains in strength, performance, stability, or weight loss, look no further.
Let's get started.  

Cara Henson, LMT, CPT, CES, HKC, SCC