Whether you're looking to transform the mind or body...​​​​
                                            ...your path begins here.

Welcome to Advanced Massage & Fitness!

If pure relaxation and stress relief are what you are looking for, it is here.  If you want to make gains in strength, performance, stability, or weight loss, look no further.  If you are an athlete looking to improve performance and reduce injuries, you have found the right place. 
Let's get started! 

Cara Henson, LMT, CPT, CES, HKC, SCC